It is the morning and the alarm in your kid’s room goes off. Instead of waking up and getting ready for the day, he thinks he can catch some more sleeping time so he goes back to bed. However, when the alarm goes off again, he has very little time left to be ready. He finally wakes up, puts on his clothes, brushes his teeth, and leaves without eating anything. That is pretty much what happens every day. We all know that it is important to have something to eat in the morning. Kids should not skip breakfast. Why is it then such a bad idea to miss your morning meal? What would be the ideal breakfast to prevent you from skipping breakfast? Delices and Gourmandises will give you the answers.
Delices and Gourmandises explains to you why skipping your breakfast is not a good idea
Nutritionists never stop insisting on the fact that breakfast is necessary to start your day on the right foot. As a matter of fact, the type of meals you are going to have for the rest of the day will depend on what kind of breakfast you had. When you miss your morning meal, you will be tempted to eat more than you should at lunch and dinner which is a really bad idea.
Furthermore if you tend to eat too rapidly sweet breakfast you might not get the required calories you need to get through the day. Quick breakfasts fail to provide you the energy you need, which will lead to a decrease in your performance for the day.
What should you eat then?
There is no ideal formula but nutritionists suggest that you should have glucides in the morning. A well balanced breakfast should, therefore, be composed of fruits, a dairy product, and bread.
How about kids?
For kids, you can serve them:
– Dairy products: cheese, yoghurt, milk…
– Foods made with cereals: bread, oatmeal, puffed rice…if possible avoid corn flakes and other type of cereals you find in grocery stores because of their high sugar content.
– Fruits: Smoothies, orange juice, apple, pineapple…
You can also always complement your kids’ breakfast with the cookies you can easily find at Delices and Gourmandises. Not only those will bring smile to their faces but also provide them with the energy they need to get through the day. Delices and Gourmandises also proposes to you other healthy and delicious foods to make your breakfast time a quality family time.